Analiza nutritivne vrednosti proklijale pšenice
Refuse: 0%
NDB No: 20087 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
47.75
|
8
|
3.578
|
| Energy |
kcal
|
198
|
0
|
0.000
|
| Energy |
kJ
|
828
|
0
|
0.000
|
| Protein |
g
|
7.49
|
8
|
0.382
|
| Total lipid (fat) |
g
|
1.27
|
8
|
0.106
|
| Ash |
g
|
0.96
|
8
|
0.055
|
| Carbohydrate, by difference |
g
|
42.53
|
0
|
0.000
|
| Fiber, total dietary |
g
|
1.1
|
0
|
0.000
|
| Minerals | ||||
| Calcium, Ca |
mg
|
28
|
8
|
1.973
|
| Iron, Fe |
mg
|
2.14
|
8
|
0.119
|
| Magnesium, Mg |
mg
|
82
|
8
|
3.214
|
| Phosphorus, P |
mg
|
200
|
8
|
10.970
|
| Potassium, K |
mg
|
169
|
8
|
18.038
|
| Sodium, Na |
mg
|
16
|
8
|
1.570
|
| Zinc, Zn |
mg
|
1.65
|
8
|
0.123
|
| Copper, Cu |
mg
|
0.261
|
8
|
0.017
|
| Manganese, Mn |
mg
|
1.858
|
8
|
0.197
|
| Selenium, Se |
mcg
|
42.5
|
0
|
0.000
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
2.6
|
8
|
0.448
|
| Thiamin |
mg
|
0.225
|
8
|
0.009
|
| Riboflavin |
mg
|
0.155
|
8
|
0.026
|
| Niacin |
mg
|
3.087
|
8
|
0.130
|
| Pantothenic acid |
mg
|
0.947
|
8
|
0.056
|
| Vitamin B-6 |
mg
|
0.265
|
8
|
0.012
|
| Folate, total |
mcg
|
38
|
0
|
0.000
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
| Folate, food |
mcg
|
38
|
0
|
0.000
|
| Folate, DFE |
mcg_DFE
|
38
|
0
|
0.000
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
0.000
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
| Vitamin A, IU |
IU
|
0
|
0
|
0.000
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
| Vitamin D |
IU
|
0
|
0
|
0.000
|
| Lipids | ||||
| Fatty acids, total saturated |
g
|
0.206
|
0
|
0.000
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
0.000
|
| 16:0 |
g
|
0.194
|
0
|
0.000
|
| 18:0 |
g
|
0.012
|
0
|
0.000
|
| Fatty acids, total monounsaturated |
g
|
0.151
|
0
|
0.000
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
0.151
|
0
|
0.000
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.557
|
0
|
0.000
|
| 18:2 undifferentiated |
g
|
0.531
|
0
|
0.000
|
| 18:3 undifferentiated |
g
|
0.026
|
8
|
0.000
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
| Amino acids | ||||
| Tryptophan |
g
|
0.115
|
4
|
0.000
|
| Threonine |
g
|
0.254
|
4
|
0.000
|
| Isoleucine |
g
|
0.287
|
4
|
0.000
|
| Leucine |
g
|
0.507
|
4
|
0.000
|
| Lysine |
g
|
0.245
|
4
|
0.000
|
| Methionine |
g
|
0.116
|
3
|
0.000
|
| Cystine |
g
|
0.134
|
4
|
0.000
|
| Phenylalanine |
g
|
0.350
|
4
|
0.000
|
| Tyrosine |
g
|
0.275
|
4
|
0.000
|
| Valine |
g
|
0.361
|
4
|
0.000
|
| Arginine |
g
|
0.425
|
4
|
0.000
|
| Histidine |
g
|
0.196
|
4
|
0.000
|
| Alanine |
g
|
0.295
|
4
|
0.000
|
| Aspartic acid |
g
|
0.453
|
4
|
0.000
|
| Glutamic acid |
g
|
1.871
|
4
|
0.000
|
| Glycine |
g
|
0.306
|
4
|
0.000
|
| Proline |
g
|
0.674
|
4
|
0.000
|
| Serine |
g
|
0.341
|
4
|
0.000
|
| Other | ||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
